Kirsten O.

"When I enrolled in Yoga for Mindful Eating and Living (for Nutrition Pros), I was just starting to branch out into private practice and I didn’t know what kind of dietitian I wanted to be. But I knew I needed a change. I sought out Casey and Worthy & Well because whenever I heard her talk about food and nutrition I started nodding my head, and feeling fired up and brave. Brave enough to ditch the diet mentality style of nutrition counselling.

So, I signed up. And it changed my world. I still have the notebook that I used to chicken scratch all my notes and thoughts into, and I refer to it often. Usually in times of uncertainty and overwhelm.

I can’t recommend this program enough. To nutrition professionals, but also to anyone seeking to heal their relationship with food and their bodies. Take the plunge people!"

Brianne B.

"I was struggling to find clarity on how to tune in to my internal cues more and make self care a priority. Casey is able to somehow hear my jumbled thoughts and concisely pinpoint what I mean to say.

She helps make it clear just exactly what I need to figure out about a situation. Also she does it in a way that makes me more confident that I'll be able to resolve similar situations on my own/increased trust in my own abilities (rather than a dependant way where you might feel like you need to look to external sources to find the answer.)

I'd recommend Casey to someone who is looking for clarity related to personal or professional growth. Someone who is open to yogic philosophies would be a good fit, as I think those perspectives are quite strong in Casey's approach and fill in a lot of gaps that western approaches alone fail to address."

Kristen R.

"I approached Casey to help me resolve some underlying inner-conflicts which I felt were hindering my ability to live up to my full potential and be more present in my my body and life.

I knew I wanted to work specifically with Casey because of her ability to truly connect and engage others. The biggest benefit that I received through our work together was her ability to summarize deep down what I was experiencing and feeling in a way that I couldn't express myself, which allowed me to look at things from a whole different perspective. I would recommend Worthy and Well to anyone looking to improve any aspect of their life, from personal development, self-worth, relationship with food, personal relationships, or with their career."

Kristy M.

"I came into contact with Casey after starting my intuitive eating journey, but the irony is our conversations were hardly about food.  After following Worthy and Well's Online Community this past summer, I knew Casey and I shared a lot of the same values.  She guided my pursuit to find my passion and helped me shift my mindset and feel more comfortable with food, my body, and myself.  With her thought provoking questions and support, I've found confidence and contentment in my truest self. I am so grateful for her wisdom and insight and would highly recommend her to anyone looking to take the next step in uncovering their full potential."