Heal your relationship with your body and food through our Yoga for Mindful Eating and Living 8-week online course. What you'll get:

• 8 themed video lessons to help you transform how you feel in your body and about food: presence, pleasure, power, forgiveness, love, truth, vision, and faith. You will also explore these themes in your LIFE, which can support you through this time of crisis.
• 8, 30-minute yoga practices that you can do from the comfort of your own home to help you experience the embodied integration of each of the themes.
• 8, 5-10 minute meditations or embodied exercises, to ground and calm you, while providing insight and awakening.
• 8, thoughtfully created PDFs with journalling prompts to support your exploration and self-discovery journey, so that you can feel more authentically and more fully YOU by the end of the program.
• Access to a limited-time-only Facebook Group with other participants to help you connect over the materials and support one another as you go

*This purchase is non-refundable. The Pay-What-You-Can offers are available for a limited time to support the accessibility of this work through our global pandemic.