[Live Coaching] "Am I on the Right Path? What Do I Do Next?"
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[00:00:00] Hello there. And welcome back to the purpose map podcast. I'm Casey Berglund, your host, the founder of where the in well, and in this episode, I'll be guiding one of our community members through an experience that she's going through. We dig into questions around navigating change and finding realignment after feeling like you're.
Off your path or like there's a new path emerging. This guest speaks to a very common thing that I see in my practice. And that is in some ways the trauma that can come with having a gift being gifted so often we don't own what we're here for, or do what we're meant to do in the world, because we have had an early experience at some point that it's not safe to do so.
I'm [00:01:00] thinking about myself in this moment about just my own intuitive gifts, my own way of seeing truth, illuminating truth, how I was sort of taught to question it or not value it, or see it as something that was valid. So today's guest really shares her experience of. Knowing her gifts, uh, and really digging into.
What was it that she got lost in as a child? And how did she learn to cut that off and to not own it? And this discovery that she goes through is so, so critical to helping her realign with her purpose and get on the next sort of. Path and follow the calling. So I hope you enjoyed this episode. Of course, in our coaching sessions or guidance sessions with community members, we protect the [00:02:00] identity of our community members.
So we don't state names or any identifying pieces. And in that I know that those of you who are having questions right now, but what you're here to do in the world, what you're meant for, I know that you'll definitely resonate. With this episode. Alright, enjoy. Here we go.
All right. Thank you so much for being here. I'm wondering if you'd be open to taking a few breaths with me before we begin. Yeah. Beautiful. So if it feels safe and comfortable for you, you can close your eyes and take a deep breath in through the nose, exhale out the mouth. Just notice how that feels.
We'll do it two more times, inhale and exhale.
One more time [00:03:00] and then allow your eyes to softly open. What would you love to dig into today?
I am finding myself in a pivotal place of change. Um, I don't want to say unexpectedly, but it's something that's really front and center and I'm needing to deal with deal with it. And so. The idea around what I believed was my purpose. And working towards that really changing and reconciling how I feel about that and how I'm going to potentially like make this transition or change.
Hmm.
Um, yeah, I guess just fears or worry or no, just around that. So.
Yeah, I'm really, really hearing that you're navigating change and feeling called into perhaps a different direction that, um, [00:04:00] is offering. The direction you thought you were going in was, and that's bringing up some fearsome worrisome doubt and other sensations. It sounds like too. So given that we have about 45 minutes around this topic of navigating change and maybe navigating some of the thoughts, feelings, sensations around that change, what specifically would you love to receive by the end of our time together today?
I think just like any level of validation that I'm on the right paths, whether my path is changing or not just feeling secure and that I'm supported and I'm going in a good direction for me. I understand it's going to take time, but yeah, just whether that's. Feeling spiritually supported, supported by even you like it doesn't really matter.
You're just feeling support on some level, um, would be really great.
Yeah. And how will you know that you've really received the [00:05:00] support and validation that you're here for? What will that look like? Feel like what, how will you know.
Um, I'll arrive at more clarity. I'm not saying things will be entirely clear or I'll have like a very specific direction, but just knowing that even if I go from 5% clarity to 10%, like that's even, um, that'd be fantastic. Uh, yeah. Cause when I really like sit and I can listen and like work through things, clarity always comes.
And
Um, yeah,
talking to someone's helpful.
in this moment right now, if you were to ask yourself, like, how clear am I on a scale from one to 10, where one is not that clear at all? And 10 is like a hundred percent clarity. How would you rate your level of clarity right now?
Yeah. So this is my, that's actually a fantastic question. I feel like that's kind of where things are interesting because if you're asking me, um, on like the physical plane in the here and now my clarity feels like it's 20%. If you're [00:06:00] asking me like on a soul level, Like, I don't even need to think about it.
Like I know what feels right. And I know where I need to be. And, um, so I guess it's like just my own personal beliefs or conditioning that's causing me to feel really stuck. Um, how do I admit to myself, let alone admit to others that like I'm making this really big change. I just feel like the direction I thought I was going to go.
I've talked about for such a long time and I've been well, I believed I was really invested. now that's just really come to light that. No. So first I need to reconcile just with myself. How do I get through this? And then also being okay with sharing that because of course my choices impact more than just myself and yet I know I can't proceed until I'm okay with where I'm going.
Does that make sense?
Yeah. I heard it. I heard a couple of different things there and what you shared, uh, it was really interesting how you talked about on a very like [00:07:00] human sort of 3d plane. You feel 20% clear. So a two out of 10 and on this bigger picture, spiritual connected. Holistic plane. It sounded like you were much more clear, like a 10 out of 10, even like, you feel like you're guided and it sounds like the, the human plane clarity hasn't quite caught up.
Like, what does that mean in terms of actions, next steps, how you live out your physical existence. Does that feel accurate as a
Yeah, in entirely.
Yeah. Okay. Got it. And then you also shared a couple of elements, like, um, it sounds like it's really important for you to come to that type of clarity within yourself first.
And then it's also important for you to be able to communicate that out or share it with other people. Um, that feels like an accurate reflection back as well. Okay. Got it. So what we're after here is helping you navigate this change and specifically a change related to your [00:08:00] sense of purpose contribution, your path, your direction.
And by the end of this you'll know that you're successful by feeling more clear, uh, on a human level, maybe more than a two out of 10 clear. Yeah.
Yeah. Yeah.
And, um, in some way, a sense of inner clarity first that could then be built upon to translate outward into how you communicate, what you're doing, your direction, your purpose to others.
Exactly. Yeah.
Beautiful. Okay. What do we need to dig into? What do we need? Address or resolve in order to get you that clarity?
You know, um, it was actually a conversation I had with you initially, and you had asked me, you know, To recall her reflect on my childhood. And what were those things that like brought me the most joy or like, what did I do in my private time? That was like just the essence of me. [00:09:00] And I've been asked that question before. And for the longest time, I don't know if it's just due to like past traumas and like other stuff I've dealt with, but like my recall is like extremely difficult to bring up. And it's just been in the last probably month that I've been able to kind of dive into that and have had some realizations and. What I envisioned my life as being in the future, really coincides with those memories that I've been able to bring up as a child. And they just aren't in alignment whatsoever. With what I initially thought was my purpose and the direction I was going to take. And I just, I want to find a way to be okay with the. Innate meet and to feel safe, sharing that with other people so that I can live out my purpose versus having [00:10:00] this centralized belief that. My work needs to look a certain way in order to fulfill more materialistic things, I suppose. Um, and so, yeah, I could go one direction and make really fantastic money and be able to provide for my family and the lifestyle that we seek to have.
And then on the other hand, it's like, Like my soul needs to be fed too. And I just don't know that I can allow myself
Um,
to go in this other direction and not saying that it wouldn't be fulfilling doing the work that I thought I was going to do. It's just that that's not little me just isn't in that. Does that make sense?
Like my inner child isn't being cared for and loved if I were to go that direction versus the other direction.
Okay.
And so I guess, like I have a lot of like inner child work to do. I just want to nurture that little girl again and like allow her to feel safe to express [00:11:00] herself today through me.
Talk to me about what's coming up in your body. As you speak about wanting to nurture this inner child, just noticed a shift in your energy and emotion. If you could just take a moment to tune in what's happening for you.
Um,
Like where do you feel that as sensation in your body?
The center of my heart.
Yeah, yeah. Right at the center of your heart. And then you took a nice deep breath. So how open are you to exploring that sensation at the center of your heart?
Yeah.
With a bit of hesitation.
no, I'm open to it because I know like, this is the work that's going to bring me that clarity. Right. And so like, I can't keep leaving her there in the dark to figure it out on her own. So.
Right, right. Yeah. And just so you know, at any point, um, like you're in charge here, you're completely directing this session. [00:12:00] So the reason I asked for permission, as you're fully able to say, like, not today, you know, um, and if you are open to a bit of an exploration of that, that sense at the heart, I'd love to guide you there.
And if at any point you need to kind of pop out of it. That's totally cool.
Yeah, sure.
Yeah. So you were talking about this. Um, there were a couple of moments were actually noticed the sensation kind of come up in you of, um, I don't know if it was a tenderness or what have you, it was when you said I want to be my like innate knee and those might be paraphrased words.
And then at the end there again, when you were like, my inner child needs that nurturing. And then you said you feel that at the center of your heart. So I'm wondering if you'd be open to closing your eyes, if that feels safe and just taking a deep breath in and as you exhale, drop your awareness into your body, to that space at the center of your heart.[00:13:00]
And I'm curious, just to check in, do you still notice that sensation there or has it kind of flicked away?
No, it's still there.
It's still there. Amazing. So if we can. to the sensation. Um, maybe an intention of like gentle kind compassion in this exploration that can be really, really supportive. So with the intention of kindness and compassion, I invite you to just get a tiny bit closer to that sensation in the heart.
Sometimes you can imagine that there's like a little you inside just walking up to it or exploring it as if it's the first time seeing it, noticing it. And the invitation here is to tune into the raw physical sensation. And I'm curious what you notice at the center of the heart, like how you [00:14:00] would describe that sensation if it's expensive or constrictive light or heavy, how would you describe that sensation?
No, it's really conflicted it. So I'm heard of between being open and closing. I don't really know how to
Mm.
explain that any differently.
Hmm. Beautiful. So just notice that, let that be okay. No need to fix it. Just feel it, this sense that there's a conflict there, there's a tightness and an expansion and there's a bit of, of tension. So if that were perfectly okay. And if we were again, meeting that sensation with a gentle, compassionate kindness, and just approaching it and getting to know it a little more, I'm taking time with it. How does that shift or change or bring even more [00:15:00] awareness to what's happening here?
Um, I'm just, I'm seeing myself and I think I'm about 10 seeing me. I'm seeing myself in my room and I can feel the carpet underneath my knees. Cutting paper and I'm crafting and I'm talking to myself.
Okay, so this continue.
Sorry. It just, um, I'm not just talking to myself, but I'm talking to spirit and like connecting creativity, creativity, creativity. I can say that creatively. such a jumble, but I almost feel like it's, uh, like an honest and memory and I'm just recalling maybe the time when. I was [00:16:00] becoming aware that having that gift to communicate in that way, wasn't maybe acceptable for some reason.
Mm. Mm. Right. Okay. So noticing this sensation at the heart, the tension of the expansion and contraction brought about this really clear memory, little you on your knees, feeling the carpet beneath you. Cutting being creative, feeling connected to the spiritual realm. And maybe there's this tension that like, oh yeah, of course I'm connecting to the spiritual realm and this part that's like, that's not okay. Or that's not safe. Yeah. Do you feel okay to continue and stay attuned to this memory and this sensation? Yeah. Okay. [00:17:00] So in this memory, this noticing of this younger version of you and this creative and spiritual connection, it brings up emotion brings up this tenderness, this feeling tone. What are you noticing in your body now, as you acknowledge that memory?
She's really lonely.
Yeah.
Really sad. Yeah.
Yeah. So the awareness of this memory of you being creative and spiritually connected also comes with a loneliness and a sadness
Yeah.
going to invite you to take another deep breath in through your nose. And as you exhale, if it feels safe and comfortable for you connecting back in with the heart space.[00:18:00] And if there's any other sensation in the body, um, that you're aware of at this moment, a raw physical sensation, you know, maybe throat the chest, if there's tightness or openness. I'm just curious what you're noticing on that. Very raw physical sensation level. Now.
Um, yeah, my throat I've always kind of had throat shocker issues and it was fine. Difficult to, uh, I guess talk about my, I guess my gifts, if that's the right word. Um, I also connect that I am an extremely creative and artistic person. Um, And sharing my [00:19:00] gifts has always been something that like, I love creating it to actually share my creations with others is something that's like very sensitive and private for me. Um, just because I do feel like it's something that is really gets channeled for me. So, uh, creating something isn't just. I don't know, what's more other worldly. And so not like kind of connecting us feeling like I can't talk about that has also like really put in Debra and releasing my creations to the world for other people to like benefit and teach away from.
Yeah. Yeah. What I'm hearing you say is a, a true acknowledgement of a gift and a gift that you've had since you were small, a gift of creativity, that's also connected to spirituality, and it sounds like you have a really strong spiritual connection, intuitive connection, creative [00:20:00] connection. And specifically you spoke of, you know, speaking about it feels very sensitive and.
Of course it would given the vulnerability of that process of connecting creatively and spiritually. And I'm curious if you have an awareness of perhaps when you first learned that that expression of creativity and spirituality was unsafe or too sensitive to share too overwhelming. What's your sense of that?
Um, Oh, I had a really weird realization that,
Are you open to sharing it?
um, I think so. So, uh, I dealt with two very [00:21:00] traumatic, um, passings of family when I was quite young. Um, kind of between the ages of seven and eight. And when was my aunt who I was extremely close to. Um, and then also my grandfather, but, um, my aunt would actually visit me after her passing and the memories I have of daughters.
So, so clearly keep it like now I can close my eyes and I can remember, uh, just how I felt in like everything. Deep breath of air. I think you just so clear. And I remember I would draw her. I would have like my little collection of pictures that I would keep and I could look at. [00:22:00] And then once I open and I had shared both those experiences, um, she had stopped visiting me. But I felt like, you know, I was so little, maybe I didn't have a clear understanding, but you know, moose felt like, I don't want to say like a punishment, but I guess I questioned why maybe that's just the connection. I made that by sharing that, you know, her spirit had moved on and still to this day, I don't, I can't connect to her.
Yeah. So what, what connection did you then draw as it relates to your creativity and your relationship with your who passed?
I just really found a lot of solace and be able to being able to think of her [00:23:00] and draw her. And I guess that was like a physical manifestation of her that I know I wouldn't get again.
Right. Yeah. It sounds like you were really close with your aunt. Yeah.
I don't know, portraiture. It's just always been the art that I do. So let's just interesting.
Yeah. So in some ways it makes perfect sense that creativity is, uh, and, and sharing your creativity is vulnerable. Given that you freely drew someone who you love. And if I heard you correctly, it was when you started sharing that creative work with other people that you felt less connected with your aunt, you said she stopped visiting you.
Yeah. When I had told, like verbally told someone about my visitations, then she stopped. Um, but yeah, like I always be keep those drawings kinda hidden [00:24:00] away. Cause they were so private. I wouldn't often share them.
Yeah.
no, I just endeavor.
So then it makes perfect sense that there's this tension, you know, when you, when you connect in with a younger version of you or you felt that, uh, you know, when you originally talked about nurturing that inner child, you felt it in your heart. And when you got a little closer to that sensation, it was like, there was both an expansion and a contraction, and they were like being held in that same space all at once. And in the exploration of that, there was that memory of creativity and connection to guides connection to the spirit world. Um, and when I asked you, like, when do you feel like it first became unsafe to share your creative work? This, uh, aha moment. Happened with your, your aunt that drawing her and creating, it sounds like for you has always been a way of connecting to the spirit world, including specific spirits of people that you cared [00:25:00] about in this human life who have passed on. And it sounds like there's an association where when you shared that creative work, you cut off the connection to the spirits that felt important to you. So, of course it would feel sensitive, vulnerable, scary, unsafe to share your creativity with the world. What comes up for you as you hear that reflection back.
I
have been doing some personal work lately, um, around my pelvic bowl space. And just the idea that like our Pepsis hold. So. much like generations of information and just like, as a woman, it's like our creative space, both to birth babies, as well as ideas and to just state [00:26:00] them. Um, and I dunno, it's all just kind of connecting now, but I took a course, um, within the last year about the great mother goddess and. The way that, that is like changed my life and opened me up to like, that's why I'm here in this moment right now. This is why I'm just questioning everything. But out of that came a collaboration with creating an Oracle deck around the great mother. And it's interesting because it's been like an utter joy.
I haven't been so happy, like creating in such a long time and. Um, that is definitely divinely guided and channeled, and it feels really like beautiful and right to be doing this. And yet, um, I think because of that spiritual connection of the artwork [00:27:00] feels. It's going to be weird to say this, but for me, it almost like there's a level of like, not feeling safe sharing it because it's just so, uh, me,
Yeah.
like, you know, if I share this and put it out into the world, like I hope to, am I going to be rejected? Is it not going to be well received or people not gonna understand it or get it, which I guess in essence aids I'm not understood or accepted. Right. Um, and so I've kind of been struggling with, uh, owning my artwork and claiming my artwork and feeling free to share it. Which is strange, just because it's like a public creation. Like I am sharing it. Anyway, this comes back to my pelvic work with the woman that I've been working with my natural path. And she brought that [00:28:00] up. she's like, I know you to be such a creative person and you know, your artwork is phenomenal. And yet she's like, I'm not sensing the creativity, you know, within your pelvic bowl where you would like grow in birth those things.
And that was really shattering to hear. Yeah, I'm really just a really struggling and feeling safe with knowing that this is my purpose. And like, I wasn't given these gifts to like waste them. And yet, why am I feeling like, you know, it's a struggle to.
Right.
Feel safe, moving into this potential direction.
Yeah. And of course it would. I think that's completely natural to feel like this tension between. Sensing your gifts and wanting to share them and feeling unsafe to do so. Um, given the trauma associated with early experiences of sharing your guests. [00:29:00] Um, and I think. You know, various people I've spoken about, uh, gifts with and their like unique purpose and unique genius.
And you're not alone in feeling like it's a bit of a double-edged sword. It's like on one hand it feels so purposeful and so aligned and so guided by the spiritual realm by divinity, by source. Um, what word, what word would you use to, to describe, um, that kind of higher space? What, what do you resonate with.
Yeah. Like I would say source because source encompasses also spiritual beings, my personal higher self, like just everything. And like, there's so much interconnectedness that like, you know, you can be individual, but you're not individual. Right.
right.
and so as an individual, I want to be. To share with like the greater holes that I can feel [00:30:00] that connectedness and to be able to support others in that way.
So on one hand, you know, that your gifts are inspired by soar. And even when you talked about creating this Oracle deck, it's like, it brought you such joy and expansion, which it sounds like that's part of how, you know, you're on the right path.
Yeah.
then on the other hand, because that sharing of your gifts.
Is associated with trauma in some ways it's really confusing. And it makes sense that there would be worry and doubt and fear around that, given that the sharing in the past has created suffering for you. And so of course it feels like unfair, you know, and disorienting and sort of like WTF source universe.
What do you want me to do here? I'm curious for you. If you [00:31:00] can connect back in with the little girl creating, what do you feel she needed to feel safe and more secure in those creations? Um,
I feel it just being told that it's okay to be that way.
yeah.
I don't know. That's such an interesting question because I feel like as a child, like by my family anyway, I was always. Supported and encouraged to be who I am. But I think when you're like little and you have like these really like other worldly, weird things happening to you, that it can feel just like scary.
Right?
I'm feeling called to ask you, uh, just based on what you shared about this study that you've done around the great mother. curious if you could. Almost [00:32:00] hold both the archetype of your inner child, this brilliant, beautiful, skilled, gifted, creative, spiritual, connected inner child who can't not create.
And also doesn't always feel super safe too, if you could kind of hold in your awareness that part of you, and also maybe tap into the wisdom of the great mother or even like step into that archetype a little bit. This is, is that possible? I realize what I'm asking you to do is kind of like, um, masterful, but I I'm sensing, I'm just sensing that it there's something here, like.
Yeah. In what way could the great mother energy and hold the creative truck child.
Yeah, she, um,[00:33:00] yeah, she's so multifaceted that she can, she covers off, she covers all aspects. Um, just cause of course, great mother. She is sourced, right? Like she's the goddess. There's nothing that is too great for her thing. That's why my life has been shifting so much because I've been releasing a lot up to her. Um, I've been visiting that myself as that small child, but also I guess my Virgin self and my mother herself, and, you know, currently like tasting my wild woman and like getting a glimpse of like who my Chrome self will be.
Like, all those things are the great mother. She is everything. Yeah, she is. And I just. This is why you say like, my soul knows a hundred percent. Um, yeah, I just, really just want to hold her,
Mm.
like, let [00:34:00] her see that, like everything's been okay. It's okay to, you know, come out and play again.
Yeah. Is there a way that we can facilitate that sense of holding like in this moment? You know, it sounds like there was such profound wisdom there. Uh, what I heard when you said that was like your inner child speaking and saying like, I want to be held. And, and also your capacity to access another part that just wants to do the holding.
And so if you're open to it, I'd invite you to just take another deep breath in. And if it feels safe, you can let your eyes close. And as you exhale drop in, what would it feel like? Be like, look like experience this holding. And I guess I invite you to, uh, I'm curious, what [00:35:00] version is is present right now? What you're experiencing inside. If the child's more present or if the holder, the great mother, the mother in you is more present right now.
Oh, yeah, it's my wild woman. She's just like, she's just screaming she she's, she's angry and she's done and she. Sure of her direction and what she wants and yet there's no, it just always feels like chaos around us. And yet she's like a vicious warrior. She can hold space for whatever it needs
Um, okay, so the wild woman's present.
Oh yeah.
I love that. So
ass.
yeah, if you could just be with that energy of the wild woman, and I don't know if you, um, like feel free to share a few, you visualize that or you feel it, or you hear it. Like what sort of sense you tap into when you connect with that energy of the wild woman?
Yeah, she's [00:36:00] bare chested and just like hair to her waist and covered in mud. It almost seems like, like she's just one with the earth and her, it's just the essence of. Me, guess, and almost like a force field. And nothing's going to, I think it's going to break that barrier. Like her mind is set and she's like here to go to war for that little girl.
And where where's the little girl in this picture.
She just curled up on her lap.
Um, okay, so just feel into that. Ooh, I just got a wave of truth tingles, big time. Just feel into that, this wild woman archetype that exists within you, this raw or your protective, you said she creates like a force field. It's like she, uh, I'm getting this [00:37:00] image of like surrounds the inner child with an energetic Cape. Yeah. If you can just be with that image and feel into the kind of essence of it. And I'm curious if you're more so embodying the wild woman right now where the child sitting on her lap. Yeah. So just notice what that feels like as the child, if you can just be there with the wild woman being held, being protected. Being supported by this warrior type. Notice what happens for the child when you anchor into this sense into this experience. What are you noticing?
it, um, I can feel the strength and like a lot of power around me, like her body and her arms are really saw. [00:38:00] Um, playing with her hair and I look up at her and she just kisses my face.
Beautiful. I welcome you to just really receive that for that child and you to receive that strong power integrated with the soft flash long hair, gentle kisses. Just really let that in. Feel that in your body. Acknowledging and recognizing that you can come back here at any point you can that inner child, and you can surround herself with the wild woman archetype to feel held and safe. And if you were to just check in with your body in this moment, like, what are you noticing? And particularly in that area of the heart, if notice, if that feels any different, any different [00:39:00] sensations there.
I just feel really relaxed.
Beautiful. So trusting that your body remembers that to remember is the sensation of relaxation, of softness of calmness. I invite you to stay here for a few more moments before we come back, just allowing yourself to soak in this relaxation, this holding this safety and support. And if there's any final interaction that is needed to help support a sense of like closure before coming out of this scene, invite that now. And you can keep that experience to yourself if you'd like, or you can speak it into the space
And it's just being curled up on her lap just to open up and sit forward with her.[00:40:00]
and what wisdom is here for you. What you need the next time that the creative impulse feels unsafe or the next time that the doubt, the worry, the fear arises. What wisdom can you glean from this that could support you in the future?
yeah, the safety is there inside me. I can be strong for myself and just like, have that surety that like it's okay to be me and be open. Yeah.
Yeah. So at the beginning of our session, you said that you wanted support with navigating change and specifically these questions around your purpose, your direction, the path that you're on. You said that you would know that you got what you came here for by feeling more clear, maybe more than two out of 10 [00:41:00] clear. And I'm curious, um, just in reflecting that back, where do you feel like you're at now? How much progress do you think we've made towards that initial intention?
Um, being able to make the connection between my, um, like my feeling unsafe and my creativity. Um, that's like, Crystal clear now, and I can already feel that I'm going to make serious progress in that area. So that's amazing. And yeah, I really do think that my direction forward has a lot to do with putting my creations out into the world and I thought just feels even better now.
Yeah, I ha I have the waves of tingles when you say that, which is definitely how my clairsentience sentence works. So, yeah. And given that it was really the, on the physical plane, like you, you know, you're on the path spiritually, but on [00:42:00] the physical plane, what might you do once we get off of this call to help you integrate this wisdom, um, to take that next baby step forward. That's in alignment with what we move through today.
Meditation probably, or just sitting quietly with myself. Too little chatting with my guides. And, um, but yeah, honestly I think picking up my paper and pencils and allowing myself to just create whatever that little girl wants to come out for a period of time
Um,
or not be for anybody else, just me and. Yeah.
Have a little conversation with her.
That sounds like the perfect way to [00:43:00] integrate, to connect with your guides, which of course is part of your gift to pick up a pencil and paper and create, and maybe let that inner child lead the way in the creation to really integrate, and enjoy that process.
Yes.
Beautiful. Well, thank you so much for joining me today and for being so authentic and open and ready to receive.
I really appreciate your presence in the space today.
thank you very much for your help.
You're welcome. Take really good care.
Thank you so much for tuning in. I hope you enjoyed that episode as always. Here's your opportunity to integrate. I invite you to reflect in whatever way serves you best. This might be journaling. You might bring these questions into meditation, whatever works for you. Talk it out with a friend. I invite you to ask yourself these questions.
Number one, [00:44:00] what did I get lost in? What was it that brought me bliss, joy, where time stopped tap into your memory bank bank, pull out an old memory and just like, contemplate that question, play it out, write it out. And if you'd like to go deeper part two, is this, at what point did I learn to cut off that experience or that continuing on that path was unsafe?
That's all for today. Can't wait to hear from you. Take really good care. Buh-bye.
